Educating the World on Cellular Health.
One Pillar at a Time.

We teach the Health Optimization Medicine & Practice (HOMe/HOPe) model so anyone can move from illness-care to health optimization.

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The Shift from Disease to Health Optimization

HOMe/HOPe, founded by Dr. Theodore Achacoso, asks a better question: not “Why are you sick?” but “How can we optimize your health?” The core clinical workflow: Measure Compare Balance.

Origin: A systems-based approach designed to restore optimal cellular function—not just treat disease.
Contrast to Illness Medicine: From symptom suppression to upstream optimization.
Method: Use metabolomics and allied disciplines to find and correct subclinical imbalances.
Dive Into the Framework

Measure. Compare. Balance.

• Measure real-time metabolites and signals.
• Compare to optimal ranges (healthy 21–30yr benchmarks).
• Balance toward optimal using bioidenticals, phytoceuticals, lifestyle.

This framework informs all our educational materials and courses.

Your Biology is a Symphony. Each Pillar is an Instrument.

Explore the seven core pillars of the HOMe/HOPe model. Each tile links to deeper learning.

Metabolomics

Your real-time cellular dashboard. Detect imbalances before disease.

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Evolutionary Medicine

Align daily living with ancient biology for resilient health.

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Chronobiology

Master internal clocks: sleep, light, meal timing, and performance.

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Exposomics

Understand and minimize environmental and lifestyle exposures.

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Mitochondrial Health

Support the power plants of your cells for energy and longevity.

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Gut-Immune-Microbiome

Balance your inner ecosystem to influence whole-body function.

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Epigenetics

Learn how environment and habits turn genes on and off.

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Health Optimization is the Future of Medicine

From signaling to systems, here’s why optimization beats symptom management.

The Cell Danger Response: Chronic imbalance drives dysfunction; restoring balance restores capacity.
Optimal vs Survival: Standard lab ranges track disease; optimization targets vitality.
From Data to Action: Metabolomics guides precise, stepwise interventions.
How We Teach This

From Illness-Care to Optimization

Our nonprofit translates cutting-edge science into accessible learning pathways for the public, health coaches, and clinicians.

Free primers, deep dives, and community cohorts make the curriculum approachable.

Courses, Resources, and Certification Pathways

Choose your lane: quick primers, pillar deep dives, or structured cohorts. Clinicians and coaches can pursue certificates.

Intro Course: Understanding HOMe/HOPe

Start here for a practical overview of the model, philosophy, and the M-C-B workflow.

Start Learning Today

Pillar Deep Dives

Modular lessons for each pillar with case examples, tools, and study prompts.

Explore Modules

Community Cohorts

Live study groups with accountability, discussion, and optional faculty Q&A.

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Certificates (Coaches & Clinicians)

Demonstrate competency in HOMe/HOPe fundamentals and pillar-specific practice.

View Pathways

From Illness-Care to Health Optimization

Be part of a global learning community advancing cellular health education.

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Where are HOMe/HOPe learners around the world? Add your pin and connect.

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